Academic pressure has become a growing concern for young adults and students. In today's competitive world, the pressure to secure admissions to top colleges and universities has increased immensely. However, this is not just limited to academics and well-being alone. Academic success comes with the expense of social and emotional development. On the plus side, the pressure leads to more motivation and competitiveness but also with the negative impact of increasing levels of anxiety, depression, and a sense of helplessness. Students are not only expected to excel in their studies but also be active participants in clubs, sports, and other organizations.

The constant pressure of excelling in extracurricular activities increases stress levels. Students often spend long hours studying and neglect their social lives, which are essential for relaxation and the release of the oxytocin hormone. Furthermore, the pressure to succeed has originated from parents in many cases. Parental pressure adds another layer to the life of a student. They constantly feel the pressure to be perfect and meet unrealistic standards set by their parents.

Perfectionism and academic pressure go hand in hand. Many students strive for excellence which is admirable, but this can backfire in many ways and lead to low self-esteem, self-criticism, isolation, self-doubt, and burnout.

Unchecked academic pressure might result in burnout. Burnout is caused by extreme and prolonged stress-related physical, emotional, and mental tiredness. It may lead to low motivation, a sense of failure, and a student giving up entirely.

It is imperative that students have the correct tools and resources to cope with the pressure and take care of their well-being. Students can approach their studies as a challenge to conquer or a fun activity that they can cross off their to-do list rather than a threat or a boring task to finish. Students should perceive their exam preparation as an opportunity to learn something new, embrace it, and create a more resilient mindset.

Students should be provided with a more nurturing and caring environment where they can grow as a human being and their intellect.

Households, schools, and universities should normalize talks of mental health so that it can be prevented at an early stage, and the student can gain academic success in a healthier manner.

Students should be educated in time management methods such as time blocking and the Pomodoro technique so that they can make space for self-improvement and relaxation. In this manner, students have a balanced and healthy lifestyle.

While the pursuit of excellence is important, it should not come at the cost of one's well-being. It is essential for individuals, schools, and society to normalize mental health.